We all have those days once in a while where it's difficult to get to the gym or maybe you're a home gym fanatic... this one's for you!

Picture this... you're at the gym with some friends and they provide a drive to push harder and challenge yourself.  You compare the weight you can lift, the number of reps you can do against theirs.  This all makes for a competitive environment that you use to your advantage to grow and progress in your fitness goals.

Now picture... you're home working out in your own space by yourself.  No one there to motivate you, no one there to compete and compare with.  How do you know where you stand?

We found a solution!  Check out strengthlevel.com!  You can use their calculators to compare the level you're at with others like you.  Are you lifting at the level you think you are?  Check and set a new goal to motivate you to get there.

💪Preacher Curls the Home Workout Edition...

All you need is a set of dumbbells!

1. Sit back into a deep squat holding a dumbbell in each hand.

2. Place an arm on each knee, palms up.

3. Make sure your shoulders are not shrugged.

4. Bending at the elbow curl the weight, same as traditional preacher curls.

5. Extend back down and repeat!

Steve demonstrates in the video below, get at it!

🤔How often do you find yourself working out from home?  DM, message, post...we're listening.👂