We all know how useful planks can be at getting a full-body workout anywhere anytime, but we also know how boring they can be.
⭐Reasons to switch up planks!
1. Variety can keep it interesting.
2. Work different parts of the body more or less.
3. Different exercises may appeal to different people, find the ones you like.
⭐Steve's plank exercises...
1. 3 Way Plank
2. Plank Jacks
3. Alternating Arm & Leg Planks
4. Plank Twists
5. Plank Jump Ins
6. Plank Dumbbells Rows
Check out the videos below of how Steve incorporates these recommended plank exercises.
🤔Was there a plank exercise that changed your opinion of planks? DM, message, post...we're listening.👂