When most people hear the word dumbbells they think arm and shoulder workouts.  Lifting and lowering various weights of dumbbells in exercises like curls and flys and such.  These little weights are far more versatile than that though.  See below for 4 examples of ways Steve uses dumbbells to incorporate other muscle groups in his workouts.

🤔In what ways do you use dumbbells in your workouts that might surprise us?  DM, message, post...we're listening.👂