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How to Use Dumbbells to Work Something Other Than Just Your Arms  *Bonus Videos Below*

When most people hear the word dumbbells they think arm and shoulder workouts.  Lifting and lowering various weights of dumbbells in exercises like curls and flys and such.  These little weights are far more versatile than that though.  See below for 4 examples of ways Steve uses dumbbells to incorporate other muscle groups in his workouts.


🤔In what ways do you use dumbbells in your workouts that might surprise us?  DM, message, post...we're listening.👂

Walking Lunges

Burpees

Russian Twist (sub in dumbbell)

V Ups

While you're diversifying your dumbbell workouts, help your gut diversify its biome with Probiotic-50.

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