3 Reasons Why You Should Workout As A Family

1. Working out as a family as the potential to bring your family closer together. It's not just about the time spent together either, it's about working as a team and taking on a challenge as a unit.

2. Working out as a family ensures the whole family stays healthy and works on doing so together.

3. Working out as a family creates memories that your family will take with them through their lives and this will form how they build and define family as your family expands.

4 Tips For Working Out As A Family

1. Impart a little challenge or friendly competition, but not against each other necessarily. Instead focus on beating personal goals so everyone can be proud to work at their own personal level.

2. Be consistent! Commit to a regular time and stick to it. Doesn't matter if it's daily, biweekly, or weekly. What's important is everyone knows where and when and makes the commitment to stick to the plan.

3. Stay positive and leave frustration out of it. Physical challenges don't always go as planned, but remember that doing things perfectly or having it live up to an expectation is not what's important. What's important is that you're moving and everyone is having fun.

4. Gamify it, playing games that involve physical activity can be an excellent way to get the family moving and keep it fun. You can add an gaming element to traditional workouts or play a game or sport.

5 Workouts To Do As A Family

1. Jumps like tuck jumps, pencil jumps, and jump squats.

2. Crawls like bear crawls or crab walks.

3. Hops like lateral bounds.

4. Running like sprints.

5. Balancing like yoga poses.