The 2022 Winter Olympics are underway and with them comes a renewed interest in winter sports. Everything from figure skating to curling to bobsledding is pushed into the spotlight. As you're watching, you'll notice a common trend... winter sports are really leg-intensive. Whether it's cross-country skiing, snowboarding, or speed skating the legs are powering these athletes. So we've created a quick leg-intensive workout that's sure to blast your legs and get you ready for your day on the podium.
Lateral Skater Jumps
Lateral Step Ups
Dumbbell Bulgarian Split
🤔What sport are you most excited to see in the Winter Olympics? DM, message, post...we're listening.👂