Stick mobility is a fitness technique that utilizes a long stick to aid in improving flexibility and mobility of the body. The stick provides leverage in your movements to achieve ranges of motion that would otherwise not be possible.
Benefits of Stick Mobility
1. can help improve spatial awareness
2. improved motor skills
3. better body stability
4. opens up your range of motion
Stick Mobility Routine
🤔Will you be adding a big stick to your routine? DM, message, post...we're listening.👂