Healthy Home Cooked Recipes For Staying Fit
What we're eating today!
Need some ideas for what to cook? Here are 3 healthy whole ingredient meals that are easy and quick to make at home.
Breakfast - Berry Shortcake Oatmeal
Servings: 4
Time: 15 minutes
Ingredients:
Vanilla Extract - 4 tbsp
Diced Strawberries - 2 cups
Chia Seeds - 4 tsp
Blueberries - 2 cups
Unsweetened Oat Milk - 53.6 oz
Cinnamon - 0.4 oz
Rolled Oats (gluten Free) - 2 cups
Unsalted Walnuts (raw) - 1 cup
Unsalted Pecans (raw) - 1.33 cups
Vanilla Protein Powder - 4.4 oz
Instructions:
In a medium saucepan combine the oats, chia seeds, oat milk, and vanilla extract.
Cook on medium-low heat, stirring every minute or so, until the oats are fully cooked.
There may be a bit of access liquid. That is okay! It will be absorbed once the protein powder is added.
Remove the oats from the heat and stir in the protein powder until it is fully mixed in.
Add in the strawberries, blueberries, walnuts, pecans, and cinnamon on top.
Sweeten to desired taste with Madhava 5 Agave, monk fruit, stevia, or allulose.
Enjoy!
Lunch - Chickpea Tuna Salad
Servings: 4
Time: 15 minutes
Ingredients:
Balsamic Vinaigrette - 1/3 cup
Chopped Celery - 1/2 cup
Chopped Onion - 1/4 cup
Chopped Parsley - 2 tbsp
Chopped Tomato - 1 whole
Himalayan Pink Salt - 1/4 tsp
Canned Chickpeas (drained) - 32 oz
Canned Chunk Light Tuna - 9 oz
Pepper - To Taste
Instructions:
Combine all ingredients in a bowl.
Can be made in less time, but for best results let it marinate an hour before serving.
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Serve and Enjoy!
Dinner - Stuffed Cheesesteak Bell Peppers
Servings: 6
Time: 40 minutes
Ingredients:
Mushrooms - 1 lb
Onion - 1 whole onion diced
Green Bell Peppers - 3 whole
Beef (sliced Into Thin Strips) - 1 lb
Shredded Parmesan Cheese - 12 oz
Avocado Oil - 0.5 oz
Himalayan Pink Salt - To Taste
Pepper - To Taste
Instructions:
Preheat oven to 400°F
Heat up skillet and add the oil.
Add the mushrooms and cook them until they're slightly browned.
Add the diced onions and cook until they're golden brown.
Remove from the skillet and set aside.
In the same skillet, grill the sliced beef until they're slightly browned.
Add the mushrooms and season them with salt and pepper to taste.
Slice bell peppers in half, clean out the inside.
Portion 2 oz. of cheese for each bell pepper and place the cheese on the inside of peppers.
Fill rest of the way with beef-mushroom mixture.
Cover with remaining cheese.
Bake the stuffed peppers at 400°F for 25 minutes.
Let cool slightly, but enjoy hot.
If you need to add a carb, we recommend serving with a baked sweet potato, quinoa, or black rice.
Want More Meal Ideas?
Check out our Fit Family Cookbook below. Perfect for individuals and families alike. All meals are the same meals Steve Weatherford and his own family enjoy to stay healthy and fit.
🤔What's your go-to healthy recipe? DM, message, post...we're listening.👂