Krill Oil: What Is It & Why Should You Be Taking It
Supplement Highlight: Krill Oil
What Is Krill Oil
Krill oil is made from a shrimp-like crustacean found in the Antarctic that is rich in omega-3 fatty acids similar to fish oil. However, the nice thing about krill oil is thanks to its diet rich in micro-nutrients and the fact that it's found in some of the cleanest areas of the ocean it sets itself apart from common fish oil.
Why Krill Oil
Krill oil can be useful in a few areas. It has a faster absorption rate than fish oil causing it to take effect quicker. Studies have also shown that it can aid in increasing muscle protein synthesis, reducing cholesterol, improving joint health, and reducing signs of aging on skin. Lastly, krill oil contains antioxidants that have been linked to faster recovery, better heart-health, and improved endurance and strength.
What To Look For In A Good Krill Oil
1. It contains no unnecessary additives.
2. It is from a fresh source, not chemically extracted from a frozen source.
3. It uses a soft gel delivery system.
4. It contains effective dosages.
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