Get planking!

9 Benefits of Planks

1. Improves posture

2. Helps with back pain

3. A convenient do-anywhere exercise

4. Provides variety and adaptability for all fitness levels

5. Builds mental fortitude

6. Number one way to build core strength

7. Full body exercise

8. Improves body stability

9. Doesn't require any equipment

How Planks Specifically Condition Abs

The truth is, although much of the attention is placed on the core, planks work your entire body. They work your glutes, arms, legs, shoulders, back, abs, chest, and more. They are the one-stop-shop exercise for a full-body workout. However, if abs are your primary goal in planking make sure to maintain a neutral spine and activate your ab muscles throughout the entire duration of the exercise. This will ensure optimal results for the abdomen region of your body while also keeping a healthy spine. Most ab workouts isolate sections of your abs, but planking will provide you with a well-rounded ab workout in a fraction of the time it would take to combine those other exercises. Next time you are dreaming about six-pack abs, get on the ground and start planking.

12 Plank Variations To Try

We know planks, although effective, aren't the most exciting exercise. Each of these variations, including the original, will provide you with enough variety to never get bored again with this full-proof full-body workout.