How To Keto Successfully
*including Steve's exact tips
Keto: Where to Get Started
What is Keto?
First things first, what even is keto? Keto is short for ketosis and it's a metabolic state in which most of the body's energy supply comes from ketones. So what are ketones? They're chemicals made in your liver. Your body produces them when you don't have enough of the hormone insulin in your body to turn sugar into energy. You still need a source of energy, so your body uses fat instead. A Keto diet and lifestyle takes advantage of this process by manipulating the body into burning fat.
4 Clear Steps to Get You Started
1. Break down your meals into 5% carb, 25% protein, and 70% fat.
2. Aim for 35 grams of fiber per day.
3. Keep high-fat snacks accessible, such as nuts, seeds, cheeses, avocado, raw cacao nibs, and nut butter.
4. Pick the right foods:
- Examples of fats - almond butter, avocados, sesame tahini, olives, flax seeds
- Examples of proteins - grass-fed beef, pasture-raised chicken and eggs, sardines, wild-caught salmon, wild game
- Examples of carbs - vegetables, fruits, dairy
What To Expect From Keto
- improved blood sugar levels
- feel more satiated
- stable energy levels
- increased mental clarity
- better craving control
- weight management
Want to get serious about trying a Keto lifestyle? Check out Steve Weatherford's eBook below on how to successfully use Keto to turn your life around.
🤔Have you ever tried a Keto meal plan before, how did it go? DM, message, post...we're listening.👂
5 Steps to Keto EBook
PROVEN PLAN TO HELP YOU TRICK YOUR BODY INTO BURNING FAT
Unless you've been living under a rock, chances are you've likely heard of the ketogenic, or keto, diet, but where to start and how to use it to meet your own goals is another story. This eBook breaks down what foods you should be eating, how much, and how to incorporate them into your diet.
Give yourself the healthy and lean body you've always been capable of achieving. Make the decision now to burn more fat than you ever have before!
WHAT'S INCLUDED:
- A fat-burning menu of 28 powerful meals
- Easy, fun, and safe ways to naturally control your cravings
- How to increase your athletic performance while going Keto
- The key to turning on your body's energy stores
- 3 ways to optimize the single most important part of your health
HOW TO TRICK YOUR BODY INTO BURNING FAT FOR YOU!
PROVEN PLAN TO HELP YOU TRICK YOUR BODY INTO BURNING FAT
Unless you've been living under a rock, chances are you've likely heard of the ketogenic, or keto, diet, but where to start and how to use it to meet your own goals is another story. This eBook breaks down what foods you should be eating, how much, and how to incorporate them into your diet.
Give yourself the healthy and lean body you've always been capable of achieving. Make the decision now to burn more fat than you ever have before!
WHAT'S INCLUDED:
- A fat-burning menu of 28 powerful meals
- Easy, fun, and safe ways to naturally control your cravings
- How to increase your athletic performance while going Keto
- The key to turning on your body's energy stores
- 3 ways to optimize the single most important part of your health
HOW TO TRICK YOUR BODY INTO BURNING FAT FOR YOU!