No workout routine is complete without nutrition to support it. When your goal is to put on more muscle, lifting weight is an efficient way to handle half the equation, but eating the right foods will enhance your results. Below are 6 foods proven to aid in muscle building.
Eggs are a great source of protein that can be prepared in a number of ways. Protein is key when building muscle. What makes eggs a particularly great source of protein is that they also contain amino acids which are essential to muscle building.
Fish is a great source of protein, but it's also an excellent source of omega-3 fatty acids. Studies have shown that in addition to just being a contributor to overall good health, they are directly related to counteracting muscle deterioration.
Lean meats such as chicken provide a prime source of protein without all the added calories and bad fats of heavier red meats. This more nutritious source of protein helps build up lean muscle without the excess mass.
Beans, in addition to being a source of protein that comes in a lot of varieties, provide a significant amount of fiber. When your focus is to put on muscle there's a tendency to build a diet high in protein, but deficient in fiber. Beans cover your bases.
Nuts are great in moderation. They are a source of protein as well as vitamins that are important to the body when working out. The only catch is they are high in calories, so be aware of how much you're consuming.
Whey Protein Isolate
Whey protein isolate is a great way to get your protein in a lean and easy-to-digest form that is also portable and requires next to no preparation.
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