Foam Rolling For Recovery
*video explanation and routine below*
Explore Your Body For Better Recovery
How to use foam rolling to better understand what your body needs.
Watch Steve walk you through his foam rolling methodology in the video below!
Key points to look out for...
- how foal rolling can do the work of a body scan
- how to use breathing
- why he recommends foam rolling at least twice a week
- why he can't prescribe you a set number of reps
- why consistency is key
- what benefits come from foam rolling
- how to pace yourself
- how your attire can have an effect
- how to listen to your pain
- how to use a lacrosse ball for a deeper release
- recommendations for what to do while traveling
🤔What are some others things that help you with recovery? DM, message, post...we're listening.👂