Baby Got Back (Exercises)
*plus video examples below
The Importance of back exercises...
Our back is the one part of our core that is often overlooked and this can lead to serious injury, decreased mobility, and a poor appearance. Our back is responsible for our ability to do most things.
A strong back can lead to...
- better posture
- preventing back pain
- resolving back pain
- enhanced appearance of back muscles and tone
- better tolerance to sitting at a desk all-day
- better tolerance for jobs involving heavy lifting or long periods of time spent on your feet
- increased overall body control during all workouts thanks to better structure
You wouldn't build a house without a strong foundation. Why are we building our bodies without a strong core?
Exercises for a stronger back...
1. Traditional Deadlifts
2. Rear Delt Flies
3. Back Extensions
4. Cable Face Pulls
Check the videos below for demonstrations of these, then take a look at your own routine. Should you be placing more focus on the part of your body that does so much for you?
🤔What about your life would be bettered by strengthening your back? DM, message, post...we're listening.👂