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Our back is the one part of our core that is often overlooked and this can lead to serious injury, decreased mobility, and a poor appearance. Our back is responsible for our ability to do most things.
A strong back can lead to...
You wouldn't build a house without a strong foundation. Why are we building our bodies without a strong core?
1. Traditional Deadlifts
2. Rear Delt Flies
3. Back Extensions
4. Cable Face Pulls
Check the videos below for demonstrations of these, then take a look at your own routine. Should you be placing more focus on the part of your body that does so much for you?
🤔What about your life would be bettered by strengthening your back? DM, message, post...we're listening.👂
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