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*full routine below*
1. Betters flexibility while also minimizing injury.
2. Increases range of motion and mobility.
3. Increases blood flow which in turn helps with muscle recovery.
4. Acts as stretching and a warm up simultaneously.
5. Prepares you mentally and physically for an intense workout.
1. Lunge Twists
2. Deep Lunges to Good Mornings
3. Walking Toe Touches
4. Quad Pulls
5. Reverse High Kicks
6. Oompa Loompas
7. Walking High Kicks
8. Trunk Twists
9. Forward Arm Circles
10. Backward Arm Circles
11. Seal Jacks
12. V Arm Swings
🤔Does this style of stretching fit better into your routine than static stretching? Let us know! DM, message, post...we're listening.👂
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