7 Tips to Perfect Your Overhead Press
Want a bigger, stronger upper body? This is how!
Are you a weightlifter who wants to take your overhead press to the next level? Are you newer to weightlifting and want to give the overhead press a try? In that case, make sure your doing the following suggestions. The overhead press is a great exercise for building upper body strength and increasing muscle mass, but it's also one of the most challenging movements in weightlifting. If you want to master this lift and take your upper body development to the next level, then keep reading.
1. Work on Mobility
One of the most important things you can do to improve your overhead press is to work on your mobility. Tight shoulders, hips, and thoracic spine can all limit your range of motion and make it difficult to lift heavy weights overhead. Spend some time each day stretching and mobilizing these areas.
2. Focus on Grip
Your grip can make a big difference in your overhead press. A wider grip will make the lift easier, while a narrower grip will make it harder. Experiment with different grips to find the one that works best for you.
3. Practice the Movement
Like any other lift, the more you practice the overhead press, the better you will get. Start with a light weight and focus on perfecting your form. As you become more comfortable with the movement, gradually increase the weight.
4. Strengthen Your Core
A strong core is essential for any overhead pressing movement. Your core stabilizes your body during the lift and helps you generate more power. Make sure to include exercises that target your abs and lower back in your training program.
5. Don't Neglect Your Triceps
Your triceps are the primary movers in the overhead press. If you want to increase your pressing strength, then you need to strengthen your triceps. Include exercises like tricep extensions and dips in your training program.
6. Use the Right Equipment
The right equipment can make a big difference in your overhead press. Make sure you're using a barbell that is comfortable to grip and has a knurled finish to prevent slippage. Consider using wrist wraps to support your wrists and a lifting belt to provide extra stability.
7. Get Feedback
Finally, if you're serious about improving your overhead press, then consider working with a coach. A coach can help you identify areas where you need to improve and provide feedback on your form. This can be invaluable in helping you reach your goals.
Improving your overhead press requires a combination of mobility, strength, and technique. Incorporate these tips into your training program and you'll be well on your way to a bigger, stronger upper body. Remember to start with a light weight and focus on perfecting your form before adding more weight. With time and dedication, you'll be able to press more weight than you ever thought possible!
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